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- 52
I'm really pleased you have kept up with the walking and going up hills will get your heart rate up so will do your fitness a lot of good. It's important to do it regularly because being an enthusiastic walker isn't as good as being a consistent one. As the great man Arsene Wenger once said "When you look at people who are successful, you will find that they aren't the people who are motivated but have consistency in their motivation."I think I said in a post earlier this year and you gave me advice re fitness. The pandemic has made me use my car far less and do much more walking. I bought hiking boots last week and as a result I now enjoy long walks and climbing hills (not Everest - just wee ones) its a start and its something i want to continue with
Im still not a great runner - but can walk for miles and im lucky im in the countryside and have some lovely walks and views
I have a few more questions for you today:
- What has been the best thing that has happened to you this year so far?
- Although we may be under lockdown restrictions this year, what would your ideal Christmas look like in normal times?
- What are you most grateful for?










